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HHC vs Delta 8: The Ultimate Guide

Updated: Apr 7, 2023

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HHC vs Delta 8: The Ultimate Guide

Delta 8 THC has been taking the cannabis world by storm as an alternative to traditional THC since the signing of the Farm Bill in 2018. Recently, it’s become so popular that it generated over $2 billion in sales in just the past two years.

However, Delta 8 isn’t your only option regarding “regular” Delta 9 THC alternatives. HHC is another up-and-coming alternative with similar effects (and it's currently just as legal as Delta 8). However, regarding HHC vs. Delta 8, there's quite a lot to know. It's helpful to learn what exactly the difference between these two cannabis compounds is and which one you should choose.

We're here to provide an ultimate guide that explores all of the facts on what is HHC vs. Delta 8, from what sets them apart to their distinct health benefits, ultimately helping you determine which option best suits your needs. Get ready to explore all the wonderful ways the cannabis plant provides various products for different uses.

What Are Cannabinoids?

Before diving into Delta 8 vs. HHC, it's helpful to have a basic understanding of what we're talking about. Both are technically cannabinoids, but... what are cannabinoids?

Cannabinoids are compounds found in the cannabis plant. There are over 100 different cannabinoids, each with its unique properties and effects on the body.

Cannabinoids interact with the endocannabinoid system, a biological system that regulates numerous physiological processes in the human body, like mood, memory, sleep, appetite, and more. These interactions are what make cannabis make you feel happy, euphoric, relaxed, and more.

THC and CBD are two of the most well-known cannabinoids; THC is responsible for producing psychoactive effects, while CBD has no intoxicating effects on users. Other cannabinoids like CBG, CBC, CBN, and CBDa show promise in providing therapeutic benefits, such as relieving anxiety, reducing inflammation, and aiding in better sleep.

Additionally, there are synthetic or semi-synthetic cannabinoids. This is where the HHC vs. Delta 8 debate becomes interesting. HHC is a minor cannabinoid. While it occurs naturally in cannabis, it's present in small amounts, making widespread extraction difficult.

HHC is similar to other cannabinoids in that it can be converted to other cannabinoids through chemical processes. Unlike Delta 8 and Delta 10, HHC has the legal advantage of not being classified as THC. Nevertheless, it's still relatively new to the market, so there's a lot we still have to learn about how best to use it in cannabis products.

What Is Delta 8?

Delta 8 is a cannabinoid that's been making waves in the wellness industry. Unlike its more well-known cannabinoid cousin, Delta 9, Delta 8 is much milder, making it a popular choice for those looking for relaxation benefits without the anxiety or paranoia that can come with Delta 9.

However, the biggest difference is that Delta 9 (i.e., "traditional" or "regular" marijuana sold in states where marijuana is fully legal, like California or Colorado) is largely illegal. Currently, thanks to the 2018 Farm Bill, Delta 8 is legal in most states. This makes it a unique option for those looking to explore the many benefits of cannabinoids without breaking the law.

One of the most popular forms of Delta 8 is gummies. Delta 8 gummies are made by infusing the Delta 8 cannabinoid into a tasty, chewable form. These gummies offer the benefits of Delta 8 in a delicious and convenient package. They're also one of the most convenient ways to consume cannabis since you don't have to deal with the strong, spunky smell of marijuana plant smoke.

The Benefits of Delta 8

Delta 8 is a cannabinoid found in hemp that has many beneficial effects. As mentioned, it's similar to Delta 9 THC but with much milder psychoactive properties, making it a great choice for those looking to experience the benefits of THC without feeling high.

Research indicates that Delta 8 can help:

  • Reduce anxiety

  • Improve mood

  • Aid with pain relief

  • Protect against certain types of cancers

  • Act as an anti-inflammatory

Moreover, studies suggest that Delta 8 could help treat seizures and help people sleep better. All these potential benefits make Delta 8 an attractive option for medicinal and recreational users.

However, it is important to note that more research needs to be done before its full effects are known, especially regarding the effects of HHC vs. Delta 8. Currently, we know that the body reacts similarly to both compounds.

Delta 8 Side Effects

As with regular marijuana, consuming Delta 8 can have potential side effects. Delta 8 is a cannabinoid found in hemp, which is related to THC but much less potent than Delta 9 THC. It has been used as an alternative to "regular" THC for people who want to avoid the intense psychoactive effects of THC (however, do note that Delta 8 can still get you high).

Despite being less potent than THC, Delta 8 can still cause some side effects in users. Some of the common side effects of consuming Delta 8 include:

  • Drowsiness

  • Dry mouth

  • Dizziness

  • Feeling lightheaded

In rare cases, it can also cause anxiety or paranoia. However, most studies (and personal anecdotes) show that users don't feel as much paranoia with Delta 8 as with Delta 9.

Consuming too much Delta 8 can lead to increased heart rate and blood pressure and nausea and vomiting in some people. Therefore, it's important to be mindful of dosage when taking any kind of cannabis product, including those with Delta 8 infused in them. Take it slow, learn how they work for you and your body, and then scale up.

Does Delta 8 Give You the Munchies?

If you're a regular cannabis consumer, you've likely experience the munchies at some point. Can you expect to experience similar cravings when consuming Delta 8? Some people claim that Delta 8 THC gives them the munchies, but no scientific evidence supports this.

In fact, most research suggests that Delta 8 does not cause intense hunger cravings as it does not interact with the CB1 receptors, which are responsible for creating the sensation of being hungry. However, it may produce a milder version of the munchies, a feeling of increased pleasure when eating or anticipating food.

Additionally, Delta 8 has been found to provide mood-enhancing effects that can lead to increased appetite and hence serve as an indirect way of giving you the munchies. Ultimately, whether Delta 8 gives you the munchies or not is largely subjective and will depend on factors such as body chemistry and individual tolerance levels.

This is one main difference between HHC vs. Delta 8 (which we'll get into just below!).

What Is HHC?

HHC, or Hexahydrocannabinol, is a naturally occurring phytocannabinoid found in trace amounts in Cannabis sativa. It's a hydrogenated form of tetrahydrocannabinol. HHC comes from natural cannabis plants and binds to the CB1 receptor with a higher affinity than Delta 8 THC.

HHC has been studied for its potential medical benefits, but research is still ongoing. In this context, it's slightly newer than Delta 8.

While both HHC and Delta 8 THC have similar effects, they differ due to their different origins and levels of potency. HHC has a slightly higher psychoactive effect than Delta 8 THC due to its hydrogenation process. If Delta 9 (again, "regular" THC) has 100% potency, HHC has about 80% potency, and Delta 8 has about 60% potency.

Moreover, the effects of HHC are typically less sedative than those of Delta 8, making it an ideal option for those looking for relaxation without a "couch lock" experience that can come with higher dosages of Delta 8 or Delta 9.

The Benefits of HHC

HHC offers many of the same benefits as Delta 9 but with fewer legal restrictions. HHC has been found to provide users with a mild psychedelic effect, providing a relaxed feeling without the extreme intoxication caused by other cannabinoids. It can also help ease pain and promote a sense of well-being.

Additionally, HHC may be effective in treating anxiety and depression due to its ability to stimulate the production of serotonin, a hormone responsible for improving moods. Despite its growing popularity, HHC is still relatively new, so further research is needed to understand its full range of effects and benefits.

Ultimately, regarding HHC vs. Delta 8, the health benefits seem to be similar. It's unclear whether HHC provides users with physical pain relief in the same way that THC does for those experiencing chronic pain. However, the cerebral effects are similar.

HHC Side Effects

Like any other cannabinoid, HHC can cause side effects when used in excess. Common side effects include:

  • Dry mouth

  • Increased heart rate

  • Impaired motor skills

Other less common but more serious potential side effects include:

  • Nausea

  • Vomiting

  • Cognitive impairments

It is especially important to be aware of the potential for negative effects when taking HHC, as it's a relatively new cannabinoid with limited research on its long-term impacts. While these side effects are generally mild, monitoring your dosage and contacting a doctor if you feel any adverse reactions is important. As always, be sure to talk to your doctor before trying HHC or any other cannabinoids.

Does HHC Give You the Munchies?

We told you this was one big difference between HHC vs. Delta 8, and now we're here to explain why!

Unlike Delta 8, HHC produces a milder, more euphoric, and often "creative" high. It produces feelings of relaxation, enhanced focus, and increased creativity. However, it does not induce the same intense alterations in consciousness or disorientation that Delta 8 can cause. This is great for when you want to focus on writing, music, or even work.

But what about the munchies?

Though HHC may still produce feelings of hunger, it does not typically cause them as strongly or quickly as Delta 8. Additionally, many users report that when taking HHC for its calming effects, they tend to experience fewer food cravings than other cannabinoids.

As we mentioned with Delta 8 munchies, this varies from person to person. It can depend on your body chemistry and other factors, such as your weight and how you consume cannabis.

HHC vs. Delta 8: What’s the Difference?

Alright, by now, you're pretty much a pro at the difference between HHC vs. Delta 8, right? If you're still confused about the difference between HHC and Delta 8, here are a few helpful breakdowns of the main differences between the two types of cannabinoids.

Chemical Components

The biggest difference is in the chemical compounds that make up each cannabinoid. Let's start by talking about THC. In this case, we'll use Delta 8 and Dleta 9 as examples.

Although Delta 8 and Delta 9 THC have the same chemical formula, their effects differ. This is because their molecular structures are different. Delta 8 THC has its carbon double-bond in a different location than Delta 9 THC's.

On the other hand, HHC has two extra hydrogen atoms that fill the molecule's carbon ring, making it more stable than either Delta 8 or Delta 9 THC. However, HHC has lower bioavailability than Delta 9 THC, making it less potent.

Therefore, despite the similarities in their chemical formula, Delta 8, Delta 9 THC, and HHC have distinct pharmacological effects caused by their unique molecular structure. What's important for you to know? Chemically, they're different. That's all.


What about HHC vs. Delta 8 effects? While they have some differences in molecular structure, many users are interested in how they can expect their effects to differ. One thing to note is that Delta 8 and HHC take about the same time to enter your bloodstream, whether you consume them via edibles or vapes.

Regarding the effects, Delta 8 has been reported to provide a moderate, uplifting high, and some say it gives them more energy and focus. On the other hand, the effects of HHC are said to be milder, producing a more relaxing feeling without the intense head-high of Delta 8.

In conclusion, while Delta 8 and HHC may have subtle differences in their effects, both are considered relatively mild and can be a great option for individuals looking to ease into using cannabis.


When looking to try a new form of THC, many people wonder just how potent it might be compared to the more well-established forms. Regarding Delta 8 and HHC, their potency levels differ from Delta 9 THC, which is the standard.

Delta 8 THC is about 60% as potent as Delta 9 THC, while HHC is approximately 80% as potent as Delta 9 THC. Essentially, this means that users can expect to feel similar effects after consuming these substances but with somewhat milder intensity.

Understanding the potency levels of Delta 8 and HHC can help you make informed decisions about what products to try based on your personal preferences. It's also pretty important regarding dosing. While the effects are similar, if you take more HHC than Delta 8, you'll definitely feel a more intense "high."


Finally, regarding HHC vs. Delta 8 products, your options are pretty much the same.

As Delta 8 THC and HHC have gained in popularity, more and more products that include them have become available. One thing that stands out about these compounds is that they come in various forms, allowing users to choose what works best.

Both Delta 8 and HHC are available in the following ways:

  • Edibles

  • Vapes

  • Flowers

  • Oils

Edibles, such as gummies or candies, may take longer to take effect but can provide longer-lasting results. Delta 8 and HHC vape cartridges offer the advantage of fast onset and a high degree of control over dosage. Lastly, flower products, such as pre-rolls or buds, afford users a more traditional smoking-style experience, and they can come in a range of sativa, indica, and hybrid strains.

However you choose to consume Delta 8 and HHC, many options are available to suit most preferences. These compounds may be milder than standard THC, but they still provide some of the same potential effects, such as pain and anxiety relief, relaxation, and upliftment.

Is Delta 8 Legal?

Delta 8 is totally legal under the 2018 Farm Bill. This means it is (mostly) unregulated and can be legally purchased in at least 38 states as of 2023. How is this possible?

Delta 8 is produced from hemp plants, a derivative of cannabis, but with much lower levels of tetrahydrocannabinol (THC). Hemp must contain less than 0.3% THC to be considered legal under the Farm Bill, making Delta 8 an ideal option for those seeking a milder but still pleasant experience without the high associated with higher concentrations of THC.

Delta 8’s legality allows users to buy, possess, and consume the product without fear of breaking laws or facing criminal charges. It also makes Delta 8 more accessible to consumers who live in areas where marijuana is not yet legalized or decriminalized.

The regulations set forth by the Farm Bill ensure that Delta 8 is free from harmful contaminants and produced according to strict manufacturing standards. Additionally, the law requires testing all products so that consumers can be sure they purchase safe products of consistent quality.

Is HHC Legal?

Yep! HHC is legal and available for purchase in at least 38 states. So regarding the legality of HHC vs. Delta 8, they're currently exactly the same (although this could change in the future).

The 2018 Farm Bill grants that it is legal under current federal regulations as long as the substance is derived from hemp and contains no more than 0.3% THC by dried weight. This means that HHC is treated like other hemp-derived products, such as CBD.

However, it is important to note that not all states have the same interpretation of the law. Some states have restricted the use of alternative cannabinoids like Delta 8 THC, and it's wise for anyone interested in trying HHC to research their state's regulations first.

Those in states where HHC is legal can take advantage of the compound's unique effects, which many describe as providing a moderate, uplifting sensation. Plus, as mentioned above, HHC products come in various forms, including vape cartridges and edibles, making it easy for users to experiment with different delivery methods to find what works best for them.

The bottom line: Regarding HHC vs. Delta 8 in terms of legality, both are currently legal in most states for purchase and consumption.

Absorbing HHC vs. Delta 8 Products

Your body absorbs compounds like Delta 8 THC and HHC in different ways depending on how it is consumed.

For example, when you inhale a vapor that contains Delta 8 THC or HHC, the compounds will be absorbed quickly because they are absorbed directly into your bloodstream through the lungs. On the other hand, taking a Delta 8 THC or HHC gummy will take much longer to be absorbed since it needs to pass through your digestive system before being taken up by your body.

Several factors can also affect how quickly your body absorbs these compounds. For instance, if you already have food in your stomach when taking a gummy, it will take longer for the compound to be broken down and sent around the body. The same applies to certain medications, which can interfere with absorption rates.

Overall, absorption rates of Delta 8 THC and HHC depend on many factors, including consumption methods and your current health status. Your weight and tolerance can also make a difference. Additionally, it is important to remember that everyone absorbs these compounds differently, so that results may vary from person to person.

What to Consider Before Buying HHC or Delta 8 Products

Are you ready to go out and start shopping for cannabis products and bundle packs? We support that. However, let's take one step back and analyze a few things. Here are five important factors to consider when comparing HHC vs. Delta 8 products in-person or online.


When purchasing Delta 8 or HHC products, it's important to consider the source of the extract. Organic, non-GMO hemp is essential for a high-quality product that can be trusted. Non-organic farms may use pesticides and herbicides, which can affect the safety and potency of the extract. Non-GMO hemp is also necessary to avoid potentially harmful genetic modifications.

By ensuring your source of hemp meets these standards, you can guarantee that your Delta 8 or HHC products are natural and effective. Additionally, regulated organic sources often have higher quality control standards, so you can trust that the product is made with care and precision.

Extraction Method

Additionally, it's important to consider the extraction method when purchasing Delta 8 or HHC products. It can significantly impact the purity and potency of the product. However, this isn't as much about HHC vs. Delta 8 as it is about where you get your products from.

CO₂ extraction is largely considered to be the highest-quality method, as it produces a purer, more potent product with fewer contaminants. Unlike other extraction methods, CO₂ extraction does not use additional chemicals or solvents, making it safer and cleaner than other alternatives.

This method also gives you full cannabinoid content without sacrificing flavor or aroma. In conclusion, researching and choosing an appropriate extraction method is essential for getting a quality product that meets your needs.

Cannabinoid Content

Next, consider the cannabinoid content of your products, whether that's cannabis cocktails, HHC gummies, or Delta 8 vape cartridges.

Delta 8 products usually contain higher concentrations of THC, which can produce a more intense psychoactive experience. On the other hand, HHC products typically have higher levels of CBD, known for its calming and relaxing properties.

Understanding the cannabinoid concentration helps ensure you get the desired results and that safety measures are taken if you consume THC-based products. Additionally, certain forms of cannabis may be more beneficial than others for conditions such as anxiety, pain relief, and inflammation.


Potency refers to the number of active compounds that affect a product's effectiveness. Higher-potency products will have more powerful effects, while lower-potency products may be less effective. Choosing a product with the right potency is essential for getting desired results from a Delta 8 or HHC-based product.

Again, this isn't as much about HHC vs. Delta 8. It's more about the actual product you're buying. You'll find various products, both HHC and Delta 8, with different potency levels.

If the potency is too high, you increase your risk of experiencing adverse side effects. Nothing is worse than buying cannabis products and having a horrible experience. So, ensure you check the potency and get the dosage right. As always, starting slowly and working to the right dose is best.


Finally, consider the price of the products. Shopping around for the best deals at local dispensaries and comparing prices online can help ensure you are never overpaying. Looking for discounts and sales and researching the average prices of items in your area can help you make an informed decision when shopping.

Additionally, buying in bulk can be a great way to save money while stocking up on supplies. Doing your due diligence and being mindful of prices helps ensure you get the most value from every purchase. You should be able to enjoy cannabis products that don't break the bank.

Types of Delta 8 & HHC Products

As mentioned above, your choices regarding HHC vs. Delta 8 products are similar. Currently, you won't find as much variety as you might when browsing Delta 9 THC products (that come in cocktails, teas, and other unique concoctions). However, there are plenty of ways to enjoy both.


Both Delta 8 and HHC vapes provide an alternative to traditional edibles and tinctures since they offer a more effective way to get the desired effects quickly. They are best suited for those seeking a more mellow yet potent experience; their effects take about 10 to 15 minutes to kick in.

You've got two main options here:

  • Disposable vapes

  • Refillable vape cartridges

Disposable vapes come pre-filled with cannabis oil or concentrate for one-time use. Refillable cartridges can be used multiple times; just fill them with your preferred e-liquid or concentrate.

Both offer convenience and portability, so you can easily carry them around when needed and smoke discreetly. Plus, there's the benefit of the fact that vapes don't smell like regular cannabis smoke. Often, they taste and smell much better. Either way, nobody will know you're consuming cannabis.

Delta 8 and HHC vapes offer fast relief. Their effects last about two to three hours, depending on your tolerance levels and dosage is taken. Additionally, they come in various flavors, making them enjoyable to use even by novice users who may not want the traditional taste of cannabis.


Delta 8 and HHC edibles are a great way to consume cannabis without smoking or vaping. Basically, it's the best way to consume cannabis without affecting your lungs. They are perfect for those who don't like the taste or smell of smoke or those who can't smoke due to health issues.

However, know that edibles take longer to work than other consumption methods, usually around one hour. However, this can vary from person to person.

Edibles come in many forms, such as gummies, chocolates, lollipops, and cakes. Many companies have created special recipes so users can customize their experience with different flavors and levels of THC. Some even offer vegan options and sugar-free treats, gluten-free, or vegan treats.

Which are better, HHC vs. Delta 8 edibles? Honestly, they're pretty similar. Remember that HHC is slightly stronger than Delta 8, so you'll dose edibles differently.


Finally, you can also smoke HHC and Delta 8 just like regular Delta 9 THC. Delta 8 and HHC flowers offer a similar effect to Delta 9 THC but have many advantages. Unlike Delta 9 THC, smoking Delta 8 or HHC flower is not associated with the same psychoactive effects one might experience when smoking Delta 9.

However, you can find these types of cannabis in many different strains, ranging from indica to sativa to hybrids, so you can choose the strain which best fits your needs. Not only that, but you can enjoy Delta 8 and HHC flowers through various methods like joints, blunts, pipes, and bongs; yep, they're just like any other type of natural cannabis flower.

Delta 8 vs. HHC: Which Is Better?

So, regarding HHC vs. Delta 8, which is better? It depends on your preferences, honestly.

Even though they're chemically similar, each has its unique vibe. For instance, HHC is a great choice if you're looking to power through your day, while Delta 8 is more of an after-work pick-me-up or ideal for Netflix binging and relacing. Regardless, both HHC and Delta 8 THC are available for sale in 38 states, so they're similar legally.

If you're a fan of the effects of Delta 9 but can't snag any legally, you might want to consider HHC or Delta 8 THC as a substitute. Remember that HHC is only around 80% as strong as Delta 9 THC, and Delta 8 is 60% as potent. Don't forget that you can test out each one and see which one floats your boat.

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Today, we offer some of the best and most top-rated products in New York. Regardless of whether you choose HHC vs. Delta 8, we offer various THC and CBD products to suit your needs. The best part? We offer free next-day delivery Monday through Friday in the Tri-State area on orders over $300.

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